Experience the Power of Cold Water: Sea Dip Sessions for Over 55s
We're thrilled to be collaborating with Active Cornwall to bring you a sea dip experience designed specifically for the over 55s. In partnership with Cornish Kelpie, we’re bringing you a rejuvenating and supportive sea dip experience that’s all about connection, relaxation, and the therapeutic benefits of cold water.
The sessions will be gentle and guided with a focus on floating, breathwork, gentle movement, and relaxation – harnessing the incredible physical and mental health benefits of cold water immersion in a safe and welcoming environment.
Whether you’re new to the water or a regular dipper, these sessions are designed to leave you feeling calm, centred, and empowered.
What to Expect:
- Guided sea dipping
- Breathwork techniques
- Gentle mobility and floating
- Relaxation in nature
- Community connection
- Bring a mug as we'll supply tea and coffee for after the dip.
Open to all over 55s – come as you are, no prior experience needed. Just bring an open mind, a towel, and a willingness to embrace the invigorating power of the sea!
Please meet at Porthpean Beach.
There is a privately owned pay and display car park near the beach.
If the event is sold out please drop us an email at info@porthpean.com to join our waitlist.
