Retreat from your life for two days and give yourself the reboot you deserve, realigning with your health and well-being goals for this year.
JOIN SATURDAY OR SUNDAY, OR BOTH DAYS!
Take a step away from everyone else’s needs to focus on your own, so that you leave feeling inspired, refreshed and focused again!
Working with two wellness experts, Sam Hopkins & Alice Bowmaker, this is a rare opportunity to receive in-depth advice and tips at such an affordable retreat price, making sure that you move past your obstacles and step into the most empowered version of you!
INCLUDES:
- Yoga/Pilates Fusions Classes
- Guided Meditations - inspired by Joe Dispenza & Michaela Boehm
- Rose Tea Ritual
- Cacao Ritual
- Yin Yoga
- Restorative Yoga
- Summer Solstice Journaling & Guidance
Make it a full WEEKEND TREAT
Get the best local accommodation rates by booking with our partner Justine Solazzo Travel Counsellor: GET IN TOUCH
EARLYBIRD ENDS MARCH 3rd, 2024
Limited to 12 spaces
THE SCHEDULE
SATURDAY
1pm - Arrival, welcoming circle and intentions for the retreat
1.30pm - Revitalising Yoga & Pilates Core Activation - Igniting Your Fire
2.30pm - Inspiring Guided Meditation (influenced by Joe Dispenza)
2.50 - Break
3pm - Summer Solstice Workshop - including: heart opening cacao ritual, summer solstice journaling and yin yoga class.
4.30pm - Closing Circle and reflections
5pm - Depart
SUNDAY
10.30am - Arrival tea, coffee and opening circle, and reflections from Saturday
10.45am - Yoga/Pilates Fusion Class - Heart Opening & Expansion
11.45am - Release obstacles and challenges meditation and postures.
12.15pm - Break
12.30 - Summer Solstice Workshop - including Heart Opening Rose Tea, Restorative Yoga & intention setting Journaling.
2pm - Closing circle, goodies and reflections
2.30pm - Depart
LOCATION:
The Mill House (themillhousehertford.com)
Dicker Mill, Marshgate Drive, Hertford SG13 7JY
Nearest Station is Hertford East
TICKET PRICES
One Day Only - £60
Weekend Ticket (SATURDAY AND SUNDAY) - £110
Payments can be split into 2 instalments (please contact info@alicebowmaker.com to request this)
SUBSCRIBE TO MY NEWSLETTER TO GET A 10% DISCOUNT
Don't miss this opportunity to benefit from the rejuvenation that happens when we sit in circle with women, recharging your mind, body, and spirit.
Reserve your spot now for this incredible event
