Restorative Yoga Therapy & Meditation online class 9:30am

Join us on the mat for our weekly 90 minute, Restorative Yoga Therapy and Meditation class.

Suitable for all abilities these small group sessions will guide you through, deep pranayama breathing techniques and therapeutic yoga postures. Focusing on healing the body from the inside out no matter what your condition or needs Yoga Therapy can help the mind, body and soul.

A 30 minute meditation session will follow, a wonderful extended savasana using the voice and sound. This class is online and in the studio.