Are you feeling stressed, exhausted & in need of a good rest? Want better sleep? Want to wake up feeling energised and passionate again?
I invite you to restore a sense of deep relaxation & calm in a
2 hour ‘Relax & Restore’ workshop
where we’ll dive deep into a space of healing rest.
Join me as we journey deep into our subconscious minds to heal & restore peace & calm.
We’ll come together for mediation, somatic stress release movement, journaling & a relaxing hypnosis.
You’ll leave feeling revitalised, peaceful & ready to embody your most energised, joyful, expansive self.
Hypnosis is a state of relaxed awareness. It is a gentle yet powerful way of reprogramming your mind by using relaxation techniques alongside language & imagery. You remain completely in control at all times & it feels very much like a deep guided meditation.
This one will lead you into a calm, peaceful & empowered state so that you leave feeling deeply relaxed & ready to embody a more harmonious, joyful way of being.
Book here: https://www.sarahlittlefair.com/workshop
