Pregnancy Relaxation Classes - 4 Session
Pregnancy Relaxation Classes - 4 Session
Welcome to our online Pregnancy Relaxation Classes!
Join me for a total of 4 sessions.
Focusing on the practice of relaxation & connecting with your baby during this special time. Allowing yourself the opportunity to relax & disconnect from the day to day.
I will teach you calm breathing techniques & guide you through a relaxation script to really help you unwind. Bonus - you can practice these breathing techniques yourself after sessions & will benefit you in labour.
Each week is focussed on different topics, giving you little golden nuggets from my full birth preperation courses.
🤍 Power of Oxytocin in Labour
🤍 How Fear can Impact Birth
🤍 Why Birth Environment Matters
🤍 Benefits of Birth Preferences
Take some time for yourself and your baby, and unwind in the comfort of your own home. Don't miss out on this opportunity to prioritise your well-being during this special time.
Dates -
15/5/24
22/5/24
29/5/24
05/6/24
Classes will take place on zoom, I will email out instructions before sessions!
