This Online Taster session gives you access to the best Pilates Class.
Expect a confirmation email by macrohealthonline@gmail.com.
It will include the link for the class (check your spam/junk folder for this email).
About the class
- All instructions are explained thoroughly.
- You will learn how to take the correct positions and how to breath laterally.
- We will start with the preparation exercises, where you will start feeling warmer.
- We will move to the main part, where you will feel your core working and your body activate.
- Later on, we will make sure we mobilise and stretch deeply.
- Lastly, we will make sure we relax.
About me
I am Vasiliki, an accredited Pilates Teacher. I have taught countless in-person and online classes.
My purpose during the class is to make you flow through the exercises despite the effort that they require. I have developed many techniques to achieve this and I always adapt, so that the attendees of the class feel that the intensity is just right.
I invite you to start improving your posture, core strength, and stability, by incorporating Pilates in your life!
What happens next
You can subscribe monthly to the Pilates Classes.
The classes take place on Mondays and Fridays at 12pm UK time.
The subscription is £57/month.
Contact me on this macrohealthonline@gmail.com
General information
Pilates is a form of low-impact exercise that focuses on strengthening the core, improving flexibility, and enhancing overall body alignment.
With Vasiliki's Online Pilates Classes, you'll have the opportunity to experience all these benefits from the comfort of your own home.
Vasiliki is a certified Pilates instructor with years of experience and a passion for helping people achieve their fitness goals. Her online classes are designed to accommodate all levels of experience, from beginners to advanced practitioners. When you join the Classes, you'll experience a range of benefits, including Improved Core Strength, Better Posture, Increased Flexibility, Reduced Stress, and Improved Balance. Whether you're looking to get fit, reduce stress, or improve your overall well-being, Vasiliki's Online Pilates Classes are the perfect solution. Start today your journey towards a stronger, healthier, and happier you!
