Take time out of life and come and join us in The Methodist Hall, Aldbourne on the 2nd Monday of each month 7-8:15pm for over an hour of "me time"

A mixture of breathwork and mindfulness techniques will combine to enable you to fully relax and enter a deep meditative state. No experience necessary all you need is comfortable clothes, something to sit/lie on, a cushion & a blanket.

Mindfulness can help us regulate our emotions, decrease stress, depression and anxiety and increase hapiness and the ability to relax and sleep. What are you waiting for?

First session is only £5 with no commitment. After that sign up for 4 classes for £20 or drop in for £8 a session. Just sign up here to reserve a space or contact me directly on 07824810629

Sessions run each 2nd Monday of the month.