Come join us at the Kidbrooke Community Hub for a special two part workshop focused on living a life of more ease specificlly focused on nutrition and movement.
The session will be informative and experiential so you walk away feeling empowered to take care of your body & mind. Connect with others, share experiences, and gain valuable insights. Let's break the silence and prioritise our mental well-being together.
We'll share practical guidance, tools, and strategies to kickstart your body’s healing, including techniques from the Bones for Life program, developed from the Feldenkrais Method, and insights into how nutrition impacts mood and mental health.
Learnings and benefits from this workshop will include:
- Understanding the body's ability to heal
- Greater and informed awareness
- Practical processes & tools/strategies developed over decades
- Feldenkrais & Ruthy Alon methods
- Kickstart your bodys healing and biological optimism- an optimism about life- vitality
- Options for your body that are accessible, not getting stuck in improved/ better behavioral patterns
- Shifting from a state of disempowerment & stuckness to empowered & ease-ful
See you there!
