Mini Forest Bathing & Breathing with Nigel
Reconnect. Breathe. Feel Better. 🌿
We’re excited to invite you to this special Mini Forest Bathing & Breathing workshop with Nigel, a forest bathing and breathwork guide.
Thanks to community funding, we’re able to offer this unique experience to our local community—an afternoon to pause, reset, and feel more grounded.
🌬️ What to Expect:
✔️ Forest bathing – Gentle, guided time in nature to help calm your nervous system and boost your mood
✔️ Breathing techniques – Learn simple, powerful ways to regulate stress and enhance your focus
✔️ Mindful nutrition – Discover how food and nature work together to support your energy, resilience, and wellbeing
✔️ Connection – With nature, yourself, and others in a supportive, welcoming environment
📅 Date: 11th May 2025
📍 Location: Yourspace Sutton
🕐 Time: 1–3pm
🥗 Light refreshments included
No prior experience needed. Just come as you are and leave feeling more relaxed, clear-headed, and recharged.
Nigel is a passionate breathwork and Forest Bathing specialist whose own health journey sparked his mission to help others. After facing stress-related health issues with no answers from doctors, Nigel took matters into his own hands. He learned Buteyko breathing and spent time in nature, which transformed his wellbeing. Trained by Patrick McKeown, a leader in breathing education, Nigel also became a certified Forest Bathing Practitioner and Life Coach. He now shares his expertise through sessions across South West London, Surrey, and beyond, guiding others to better health and mindfulness. 🌿💙
Forest Bathing — Nigel Grimes Wellbeing
