Nature and Breath Therapy to relax and rejuvenate with Nigel
Reconnect. Breathe. Feel Better. 🌿
We’re excited to invite you to this special Mini Forest Bathing & Breathing workshop with Nigel, a forest bathing and breathwork guide.
Thanks to community funding, we’re able to offer this unique experience to our local community—an afternoon to pause, reset, and feel more grounded.
🌬️ What to Expect:
✔️ Forest bathing – Gentle, guided time in nature to help calm your nervous system and boost your mood
✔️ Breathing techniques – Learn simple, powerful ways to regulate stress and enhance your focus
✔️ Mindful nutrition – Discover how food and nature work together to support your energy, resilience, and wellbeing
✔️ Connection – With nature, yourself, and others in a supportive, welcoming environment
📅 Date: 11th May 2025
📍 Location: Yourspace Sutton
🕐 Time: 1–3pm
🥗 Light refreshments included
No prior experience needed. Just come as you are and leave feeling more relaxed, clear-headed, and recharged.
Nigel is a passionate breathwork and Forest Bathing specialist whose own health journey sparked his mission to help others. After facing stress-related health issues with no answers from doctors, Nigel took matters into his own hands. He learned Buteyko breathing and spent time in nature, which transformed his well-being. Trained by Patrick McKeown, a leader in breathing education, Nigel also became a certified Forest Bathing Practitioner and Life Coach. He now shares his expertise through sessions across South West London, Surrey, and beyond, guiding others to better health and mindfulness. 🌿💙
Forest Bathing — Nigel Grimes Wellbeing
