MIND TO BODY - Soft Energy Pamper Session - mini retreat - 4 hours
Join us to breathe, move, relax, feel, release & shift your energy.
- RESTORATIVE BREATHWORK
- QIGONG & TAI CHI (gentle & slow movement)
- GENTLE YOGA (suitable for beginners)
- BEFRIEND YOUR EMOTIONS WORKSHOP
Come join us for a rejuvenating experience at our in-person event located at The Studio -3rd Floor, Fareham Marina Ltd, Lower Quay Rd, Fareham, PO16 0RA.
Treat yourself to a day of relaxation and self-care with our Soft Energy Pamper Session.
Unwind and recharge your mind and body in a serene setting. This mini-retreat is the perfect opportunity to focus on your well-being and indulge in some much-needed pampering. We can't wait to see you there!
We all block our emotions from time to time and by doing it, we unconsciously hurt ourselves. Do you notice when you are doing it? Learn with us how to be more mindful and connect to your body and be able to feel your emotions without suppressing them. You do not need to be afraid of your emotions, learn how to deal with them during this lovely pamper session.
Gain your mind and body health toolkit.
Not sure? Here are the reviews of past event:
"I felt nurtured and safe - also enlightened. I enjoy Qigong/Tai Chi most, because I have never experienced that before."
"I found the retreat refreshing, relaxing and safe. I really enjoyed the emotions workshop."
"Really enjoyed it, from start to finish. Everything was well-timed and we couldn't find any faults. You were both great!"
"So good! Great to try so many things in one session, take some time for ourselves and get in touch with mind and body"
"Very enjoyable. I was able to tap into my inner emotions. I especially enjoyed breathing exercises and Tai Chi. You were both very professional but also very friendly and approachable at the same time."
"Really enjoyable. I am in search of calming experiences and this definitively provided that."
"Very relaxing & comfortable space, very well presented. I really liked the presentation about emotions and emotional release. Keep doing what you are doing :-)"
"I really enjoyed it. It was good trying different things/methods of breathing. Re talk with Aneta, it has helped to make sense of all the emotions and what to do with them. Please make it longer, maybe overnight!"
"I could relax and be with my thoughts, give myself time to be with myself only. I liked it a lot. Cosmic breathing taught me how to concentrate on the breath. Yoga relaxed me and the part I enjoyed most was releasing my anger."
What to bring:
· You and your open mind :-)
· Yoga mat (if you don’t have one, please let us know, we have some spare)
· Pillow
· Blanket
· Water
· Wear comfortable clothes
There will be 2 x 15 minutes refreshment breaks with tea, fruit and snacks available but feel free to bring your lunch if you need
If you have any questions, please get in touch:
Aneta: 07933 566242
email: consciouslivingwithaneta@gmail.com
Warren: 07562 188819
email: ji.yogalife@gmail.com
Tickets cannot be exchanged, refunded or used in the future events, unless the event is cancelled by us.
