Menopause Yoga and Gong Sound Bath

Pranyama, Restorative Yoga and Sound Bath with Tibetan Bowls

Come join us for a rejuvenating experience at Umai Sound Therapy Studio! This event combines the calming practices of Kriya Yoga (breathing practice to release tension), Hatha Yoga and a Gong Sound Bath. Let go of stress and tension as you immerse yourself in the healing vibrations of the Gong sound. This event is perfect for anyone looking to relax and unwind and replenish energ. Don't miss out on this opportunity to nourish your mind, body, and soul.

This class is specifically designed to support women going through menopause and perimenopause phase of life. Here what you can expect in the class:

• Breathing Practice and Asana Practices for stress reduction: Slow, gentle yoga with breath/body awareness and deep breathing can activate the parasympathetic nervous system, reducing stress and promoting relaxation. This can be particularly beneficial for managing menopausal symptoms such as anxiety and irritability, improve sleep quality and hormonal.
• Restorative Yoga: Slow and long lasting staying in Assanas to improve Flexibility, increases flexibility in muscles, joints, and tissues, support recovery of muscles and strength, calms mind and nervouse system.
• Long Stay in Streng Assanas to improve Bone Density: Building muscle strength through yoga can help improve bone density, which is especially important for women going through menopause, as they may be at an increased risk for osteoporosis.
• Gentle Dynamic Kriyas to improve Cardiovascular Health: Improved blood circulation through yoga can help prevent cardiovascular problems that may arise during and after menopause.
• Special Energetic Kriyas stimulating Metabolism and Muscle Mass. This practice can improve metabolism through active breathing and increased blood circulation. Unlike some other forms of exercise, yoga does this gently and without the adverse effects of raising cortisol levels.
• Special Practices to improve Hormonal Balance: Yoga has different practices which target energy balance and a byproduct of it hormonal balance, muscle recovery, rejuvenation of cells, better management of menopausal symptoms.
• Yoga Nidra accompanied by Gong Sound Bath to promote healing and calming mind.