May Refresh and Unwind

May Refresh and Unwind

Welcome to May Refresh and Unwind!

Take time to pause and reflect as the month comes to an end. Reflect on wins and challenges, look forward to the future and then unwind with a stretchy yoga session. Leaving you refreshed and recharged for the coming month.

We will start with a reflection on the month and then planning and goal setting for the future. Dani will then lead us through a slow, stretchy session to bring the evening to an end.

Bring a journal and yoga matt. Be dressed in comfy clothes and somewhere you won't be distrubed.

Candles and a cup of tea are optional but recommended!