Managing Stress

In this bite sized webinar, you will learn the basics of stress and related triggers. The session will provide stress management tips and tools , recommended by mental health practitioners from SAMH.

Participants will :

• Gain an understanding of what stress is, and how it might present itself in individuals.
• Recognise the early warning signs that might suggest a staff member is struggling with their mental health.
• Learn what practical tools and guidance on stress management are helpful both inside and outside of the workplace.