Mama-To-Be Day Retreat | Yoga | Breath | Sound Healing | Meditation & more

Connect to your feminine power as you are guided through transformational practices, designed to unearth your Maternal wisdom from within.

Join Hayley & Harriet by the energy of the New Moon, on Sunday 4th August; an entire day dedicated to you and your new beginnings with your beloved baby.

Nestled within the wisdom of centuries old Oak trees, lives a Yurt full of beautiful warm and welcoming energy. You are invited to join us here at the home of Pachamama Yoga, in the heart of North Warwickshire (20 minutes from Birmingham and Coventry), where the beauty of nature awaits you.

Pregnancy Yoga Flow

Feel the support of Mother Earth, as you are guided through a grounding and balancing Yoga Flow, which connects you to the miracle of your baby. Release any physical, mental, and emotional tensions into Mother Earth, as you flow through holistic sequences which empower you to connect back to your true power as a woman, and Mother.

Breath

Discover the power of your breath, as it supports you in connecting to your innate calm within, as you create a peaceful sanctuary for your baby to flourish. Explore how your breath can support you through labour, and beyond.

Sound Journey

Float through a soothing journey of Sound, as Crystal Singing Bowls, Shamanic Drums, Ocean Drum, Koshi Chimes, Ukulele, Shamanic Flute and reverberating vocals resonate through your entire being, inviting the healing frequencies to begin restoring and harmonising on a cellular level, leaving you and your baby feeling wholly connected and at complete peace, body, mind, and soul. Melt into a deeper state of relaxation and inner awareness, bringing balance to your mind and nervous system.

Hearing is the first sense to develop in growing babies, meaning that the healing power of sound can be felt by your baby, and they may experience the calming sounds of the your retreat day's Sound Journey with you.

Meditation

Be guided through a meditation to discover your own internal sanctuary, where you may deeply connect to your baby. Explore how meditation can empower your labour and beyond.

Maternal Wisdom

Unearth the internal wisdom within and ease apprehensions, as you are guided by Infant Feeding Coach Harriet, through a discovery of the transformation that occurs as you journey from Maidenhood to Motherhood; whether you are due to welcome your first, second, third, fourth, or fifth baby into your family.

Explore how you can return to nature by empowering your innate maternal instincts, to wholly nourish and connect with your precious new baby. As well as understanding the support that you may benefit from as a Mother.

Guided by the energy of the New Moon, unearth your birthing and feeding intentions, and create affirmations which empower you to return home to your heartfelt intentions.

Mama-To-Be Community

Our intimate offerings invite only 10 souls to retreat together, allowing for deep connection and a beautiful community feel, as you co-create an energetic container of transformation, growth, and empowerment.

Earth Conscious Kitchen

Enjoy a lovingly made, plant-based lunch surrounded by Mother Nature, under the canopy of the trees, or in our cosy grill cabin, as well as nutritious snacks and herbal teas. Good for you and your baby, good for the Earth.

Pachamama's Mama-To-Be Day Retreat commences at 10am and concludes at 5pm.

We Recommend Bringing:

• Yoga mat
• Refillable water bottle
• Anything to make you comfortable for your Sound Journey (blanket, cushion, eye pillow, warm layers)
• Journal & pen/pencil
• Clothes & layers suitable for the weather (hat, sunscreen, warm layers)
• Wear comfortable clothes which you can move freely in

We look forward to guiding you to your Maternal Wisdom within,

www.pachamamayoga.org

Pachamama Yoga is located in Kingsbury, North Warwickshire. Exact location will be shared upon booking.

Our not-for-profit ethos means that any profit generated from Pachamama offerings goes to empowering your local community. We thank you for sharing the love.

Please note, all sales are final and non-refundable. If you are unable to attend, you may transfer your space to another attendee.