W elcome to Lunchtime Yoga!
T hese classes are intended to help you create more space in the body and mind, stretch and release tensions, improving our well-being. Through mindful movement and breathing techniques we can strengthen our body and mind, improve flexibility, concentration, and deepen our connection with ourselves and others.
C lasses are mixed level and can be tailored to your needs.
Yoga mats and yoga bricks are provided. Please wear comfortable clothing.
Location: Room G02 (Institute of Child Health).
Fee: I offer a sliding scale of £5 - £7 to be transferred via bank transfer (details in the email confirmation) ahead of the class or no later than the same day.
A little about me....I'm a certified Yoga Therapist and Yoga & Meditation Teacher. I run yoga classes to diverse audiences as I believe yoga to be a very powerful, transformative, healing practice which can be accessible to all, no matter what age or ability.
My self-practice and teaching style have been inspired by different traditions, particularly Iyengar Yoga, Viniyoga and Hatha Yoga.
