Kundalini Yoga - Shift Your Energy Every Monday
Keen to shift your energy and tune your inner guidance channels? Dive into the transformative world of Kundalini Yoga with me every Monday.
Location
Burleigh Waters Community Centre
135 Christine Avenue #111 Burleigh Waters, QLD 4220 AustraliaRefund Policy
About this event
Join a group of like-minded people in an informal class designed to awaken your inner energy and elevate your spirit! Class participants in 2023 reported faster shifts though limiting blocks and beliefs, greater peace, and high-vibing energy post-class.
When: Every Monday
Where: Burleigh Waters Community Centre Activity Room
Kundalini yoga is a safe, dynamic yogic science practice combining movement, meditation, mantra, and breathwork. With over 8,000 sets, each class works on different parts of the body and energy field and you're welcome to make requests if you're working through something.
What to expect:
Energizing kriyas (yoga sets) to activate your vital energy
Breathwork to cleanse and balance your mind and body
Meditation techniques for inner peace and clarity
Mantras to elevate your consciousness and use your unique voice for self-healing
Whether you're a seasoned yogi or a curious beginner, everyone is welcome to experience the profound benefits of Kundalini Yoga. My classes are all-inclusive for every kind of learner, and I have some participants use a chair for greater comfort.
Bring a yoga mat and a cushion if you need one. There is ample free parking to the right of the community centre.
Join me for a weekly journey of self-discovery, healing, and empowerment. It's $11 for your first class, then $17 after that. Senior and low income rates available, please email.
I look forward to seeing you on the mat soon! Zoe
Frequently asked questions
As we are at a community centre, everything you need to get comfy. I recommend a yoga mat or towel, plus cushion if you prefer to have your hips elevated. And water, of course.
Absolutely, in fact many people do! You're also welcome to bring a friend, your partner, and your children (provided they are comfortable and able to be relatively quiet).
Yes! Students receive every class for $11.
Yes! You can attend each class for only $11.
Yes! One of the benefits of Kundalini Yoga is that it's usually fast-paced (many moves are 3 minutes), but also that you're doing more than one thing. I have ADHD and it's perfect for my active brain. I also encourage fidgeting, moving around, lean against the wall, and use of chair. YOU DO YOU!
Kundalini yoga uses mantra, movement, meditation, and breath to transform energy. It's a powerful and often way to shift dense energy from the body and most people feel lighter after a class. There are over 8,000 sets in Kundalini yoga so it's never boring!
Nope! It's not like most other forms of yoga and everything can be adapted.
Absolutely. Please let me know before the class starts as you'll do a long slow breath when the class is doing any fast-paced breath. For more info on Kundalini yoga and pregnancy, read this: https://serpentine.yoga/the-guide-to-kundalini-yoga-for-pregnancy/.
Yes.
Yes! The community centre has a large parking lot to the right of the building (next to the tennis courts)
We'll be in the Activity Room. Enter the main door and turn right, it's the first door on the right.
100% informal. My aim is to allow everyone to feel welcome to show up as themselves - I do! My goal is for us to have fun as we're shifting our energy. I'm told my classes are approachable for people who have not felt comfortable at more full-on studios. Come and check it out and see for yourself.