The ancient healing practice of Kundalini Yoga uses breathwork, mantras, kriyas, meditations, and mudras to awaken your energy.
Its goal is not only to make the body stronger and more energetic, but also to increase your level of self-awareness and consciousness.
Kundalini Yoga asana sequences are called kriyas.
Mudras are the gestures you make when doing yoga, generally with your hands.
Mantras - Part of the Kundalini practice is to chant mantras or positive affirmations.
Kundalini Yoga offers benefits for people of all ages. Some of these benefits are mental, whereas others are physical.
Reduced Stress and Anxiety
Improved Cognition and Mood
Healthier Blood Sugar Levels
Better Flexibility
Location: Savoy Court Community center,
Savoy Court, 49 Station Rd, North Harrow, Harrow HA2 6BU
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Please contact: Srini 07477702321
FAQs
Are there ID or minimum age requirements to enter the event?
This yoga session is for everyone (No age limit). Family can join along with their kids
What are my transportation/parking options for getting to and from the event?
By bus to Pinner Road Stop NE: H9 (1 min walk)
By bus to Pinner Road Stop ND: H10 (20 seconds walk)
By tube to North Harrow (2 mins walk)
What can I bring to the event?
Kindly bring a water bottle. We provide a Yoga mat & props. We have two washrooms and a kitchen to be utilized.
How can I contact the organizer with any questions?
info@sohamyoga.co.uk
