InnerDance
In the stillness of surrender, your inner wisdom becomes the loudest guide in the dance of self-discovery.
Location
Weihermattstrasse 88, Aarau, Schweiz
88 Weihermattstrasse 5000 Aarau SwitzerlandRefund Policy
About this event
InnerDance: An Exploration into Your Own Inner Self
Are you ready to embark on a profound journey into your inner self? Join us for an immersive InnerDance session—an exploration of self through the language of music, sounds, and intuitive touch. It's a space where you can simply be, dive into your subconscious, and connect with your inner wisdom.
What is InnerDance?
InnerDance is not about doing; it's about being. It's an invitation to experience a waking dream state, allowing you to delve into your deepest self. The dance of consciousness takes you on a powerful journey—a self-awakening process and a return to yourself.
What to Expect:
There is no right way to 'innerdance.' Simply lay down, get comfortable, feel present, and be willing to allow yourself to be taken on a journey without worrying about the outcome. As the music starts, close your eyes and surrender without expectations. Each person's experience is unique, offering benefits such as better sleep, increased energy, emotional balance, and lasting clarity. Regular practice can lead to profound rewiring of the brain and central nervous system, supporting deeper integration of 'connection' and energy into daily life.
Key Highlights:
- Waking Dream State: Experience profound awareness through music, sounds, and intuitive touch.
- Journey Back to Yourself: Connect with your inner wisdom and embark on a journey of self-discovery.
- Letting Go: InnerDance is about letting go. Lay down, get comfortable, and be present for a journey without worrying about the outcome.
- Personalized Experience: There is no right way to 'innerdance.' Every experience is unique, and whatever you receive is exactly what you need in that moment.
- Self-Awakening Process: Allow yourself to let go, trust, and rediscover your true essence.
Session Format (2 hours):
🪷Get Comfortable: arrive & settle in
🪷Somatic Sound Journey: Embrace a restful pose, allowing the music to guide your inner exploration.
🪷Sharing Circle: take your time, reflect & share
Trust the process. Your body knows exactly what it needs.
What to Bring:
- Cozy Clothes & Warm Socks
- A Bottle of Water
- An Adventurous Soul and Open Mind
Cost/ Investment in Yourself:
- Pricing: Introductory price of 45.-
- Payments can be made in cash or via Twint on the day or prior to the event.
Your Facilitator:
Meet Nathania, your InnerDance & Family Constellation Facilitator, Health Coach, and Mother. Bringing expertise in somatic explorations, energy work, and the Enneagram, Nathania guides you through transformative experiences that blend practicality with profound self-discovery. Join her as she combines diverse skills to create sessions that reconnect you with the essence of your inner journey.
Frequently asked questions
ID is adaptable, and you can participate based on your comfort level. If you have specific health concerns or physical limitations, it's advisable to inform the facilitator beforehand. They can provide guidance on how to modify the experience to suit your needs, ensuring a safe & enjoyable session.
Not at all! InnerDance is designed for everyone, regardless of their dance or meditation background. It's a judgment-free space where you simply lay down, be present, and let the experience unfold. There's no right or wrong way to 'innerdance', making it accessible and beneficial for all.
While ID may have spiritual elements for some, it is not tied to any specific religion or spiritual belief. It's a personal journey of self-exploration and discovery. Participants are encouraged to bring their own beliefs and experiences to the session, creating a diverse and inclusive space for all