Mae’r cwrs hanner diwrnod yn trafod:
- Arwyddion a symptomau nifer o gyflyrau sy’n ymwneud a iechyd meddwl
- Arwyddion a symptomau nifer o gyflyrau a sefyllfaoedd sy’n rhoi effaith negyddol ar ein iechyd emosiynol a lles
- Sut i adnabod symptomau hunan niweidio
- Sut i adnabod bod unigolyn mewn peryg o hunanladdiad
- Sut i ymateb i unigolyn sy’n datgelu eu bod yn meddwl am hunanladdiad / cynllunio eu hunanladdiad
- Sut i edrych ar ol eich iechyd emosiynol eich hun a datblygu gwydnwch cymdeithasol
- Gwybodaeth ychwanegol ac arallgyfeirio
Mae’r cwrs wedi ei ardystio gan Fwrdd Iechyd Prifysgol Betsi Cadwaladr ac yn addas i Gwmniau, Grwpiau Cymunedol ac unigolion, a gallwn ei redeg yn eich gweithle neu mewn adnodd cymunedol.
This free half day training course will discuss:
- Signs and symptoms of various mental health conditions
- Signs and symptoms of various conditions that can negatively impact your emotional health and wellbeing
- How to spot signs of Self-Harm
- How to spot if an individual may be at risk of suicide
- How would you respond to someone who discloses that they are having suicidal thoughts / planning a suicide
- How to look after your own emotional health and wellbeing and develop community resilience
- Further information and signposting
Endorsed by the Betsi Cadwaladr University Health Board the course can be delivered in your workplace or at a community resource, and is open to workplaces, community groups and individual members of the community.
