What do I need for this workshop?

Some comfy clothes you can move around in and maybe bring some water and a pen and pad if you want to write anything down. All mats/props will be provided.

Yes there is lots of free parking both outside the studio and in the cafe car park next door.

Can I cancel after booking?

We require 7 days notice for cancelations in order to offer a refund.

Ticket sales end soon

Saturday, 25 May

Happy Spine Happy Mind

A two hour workshop designed to teach you exercises and poses to help open tight hips and shoulders and improve spine flexibility.

By youFloria Yoga

Date and time

Sat, 25 May 2024 10:00 - 12:00 GMT+1

Location

youFloria yoga

Fir Lane #Unit 6 Middle Aston OX25 5QL United Kingdom

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

About this event

2 hours

Welcome to Happy Spine Happy Mind!

A two hour workshop designed to teach you exercises and poses you can practice at home to help open tight hips and shoulders and improve spine flexibility. You don't have to have an advanced practice o join this session. Everyone is welcome. We will explore a range of different exercises and poses to help you open up hips, shoulders and spine which are main areas which many people feel tight or stuck. We will also have chance to workshop certain postures you might find challenging but don't have the time to fully explore in detail in a usual class setting. If you have any questions prior to the workshop feel free to ask.

If you are unsure if you can practice with us for any medical reason, please check with your doctor/health practitioner first.

Organised by

youFloria Yoga