The gong is a powerful instrument, that supports us in diving deeper into meditation, nourishes us with deep rest and allows us to regulate our nervous system while inviting harmony into our physical, emotional and energetic bodies.
Lou will guide you into the meditation and then hand over to the gong to take you on a journey into rest and vibrations.
Perfect to wash off the week and revitalize for the weekend.
All levels, no experience required!
Attention contraindications:
If the following applies to you, a gong meditation is unfortunately not the right setting for you:
- Acute anxiety states
- Acute psychoses and other serious mental illnesses
- Pacemaker
- Epilepsy
