Question 1

How do I get to Beckenham Place Park?

Accepted Answer

The nearest entrance to Beckenham Place Park is on Beckenham Hill Road BR3 1SY

The nearest railway station is Beckenham Hill (opposite the Beckenham Hill Road park entrance and a 5 min walk from the meeting point). Beckenham Junction is a 15 min walk. The 54 bus stops outside two of the park gates.

Question 2

Do the sessions run in all weathers and all year round?

Accepted Answer

Yes forest bathing is an all weather activity. Even in the rain it can bring benefits/be quite lovely- as long as you have waterproof clothing.
Yes, forest bathing is run all year round. In colder months the sessions are shorter and it is important to wear several warm layers on your body and legs.

Question 3

Do I need any special clothing or shoes?

Accepted Answer

You need to wear shoes with a good grip, ideally ankle support and waterproof (if rain is forecast).  In the cooler months, It is important to wear lots of warm layers, as we walk slowly and stop frequently -so our body temperatures can drop. If rain is  forecast you need to wear waterproof clothing

Question 4

Is there a registration form to complete?

Accepted Answer

Yes. All participants need to complete a registration form so that the guide can ensure the session meets your needs and for insurance purposes. Here is the link to the online form:

Question 5

Is there a car park?

Accepted Answer

The car park is not big and is often full by mid-morning. Parking charges are payable via Paybyphone or cash at PayPoint stores and are priced according to vehicle emissions.  Therefore it is advisable if you can, to come by public transport or bike.

Question 6

Is the session suitable if I have mobility problems?

Accepted Answer

As the route goes deeper into the woodland where the paths are uneven and can be narrow, the standard session is not suitable for mobility scooters or people who are unsteady on their feet.  
Do contact me about the accessible sessions that are possible.

Forest Bathing+: a mindfulness-based session to relax the body and mind

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