This hybrid course is a great way to learn to meditate.

You get the immediacy of live teaching sessions, plus the flexibility of the self-paced, online FLOW Meditation Course.

After running hybrid courses like this one for stressed-out, locked-down corporate teams with great results (it was LinkedIn’s highest-rated program in 2020) we're offering them to the public.

You get live weekly 75-minute sessions with a master teacher who can answer your questions and refine your understanding, combined with a high-quality online course so that you can enjoy step-by-step instruction at your own pace.

The result? At the end of the program you will graduate with the knowledge, tools and support you need so that you can enjoy all the benefits that flow from making meditation a daily habit.

"I liked that this type of mediation is a great fit for the type of work life we have now with COVID. I found the hybrid mix of live sessions and step-by-step online instruction to be a great way to learn. I also liked how James helped people in the group overcome the obstacles they were dealing with so that even the busiest of us can make meditation a habit. It sure worked for me!" – Zeynep, LinkedIn

If you're ready to learn, I'm ready to teach .

James Brown, Founder, FLOW Meditation

COURSE DETAILS

• 4 live 75-minute Zoom sessions with master teacher James Brown.
• 1-year access to the FLOW Meditation Online course. ($319 value)
• Free follow-up support program.
• Limited slots available.

COURSE SCHEDULE - Live Sessions with James

• Sundays, 10am to 11:15am on January 16, 23, 30 and February 6
• All sessions will be recorded in case you miss and for future viewing.

WHAT YOU'LL LEARN

• How to meditate easily and effectively, using a proper mantra, plus breathwork, mindfulness and visualization techniques to enhance your experience.
• The two big reasons why your mind is so busy, and how to deal with all those thoughts.
• How to handle noise and other interruptions.
• How to sit comfortably without straining to hold a position.
• How meditation impacts the brain and body and allows stress to be released.
• Practical tips and tricks to make meditation a daily habit.
• The mental and physical benefits of regular practice.

WHO THIS COURSE IS FOR

• You've dabbled with different techniques and apps, but haven't found a way to make meditation stick.
• You know meditation is good for you but are a total newbie.
• You’re worried that your mind is too crazy to meditate…especially now.
• You have an established practice but are interested in going deeper.
• You think it would be fun to say "My meditation teacher is James Brown."

ONGOING SUPPORT AFTER THE COURSE

• Free weekly group meditation / Q&A sessions
• 16-week follow-up course with helpful tips and reminders
• Private Facebook Group
• Direct email support with your teacher

THE PRACTICE

• simple and easy to learn
• no apps or headphones needed
• personal, step-by-step instruction
• no uncomfortable sitting postures
• non-religious mental technique

THE BENEFITS

• better sleep without pills
• more energy and clarity
• less crazy brain chatter
• reduced anxiety and worry
• happier, healthier and more grounded

ABOUT THE TEACHER

James Brown is one of the world's leading experts on the ancient practice of Vedic Meditation, and the founder of the FLOW Meditation program. After experiencing the benefits of meditation he left his career as a hot-shot advertising Creative Director and embarked on a rigorous, two-year training program of over 2500 hours of instruction under legendary master Maharishi Vyasananda, including an intense 4-month immersion high in the Himalayas. James has taught thousands of people from all walks of life to meditate, and has led courses and workshops in companies across the country, including some of Silicon Valley’s most innovative firms. He lives in San Francisco with his wife, two young sons, and a crazy coonhound-cattle dog mix named Falcon.

Learn more about James story and the FLOW Meditation program here.