Room to Breathe - 10 week program (November 2 2025 to January 4 2026)

Maybe the holidays feel a little different this year, because life looks a little different now. For whatever reason — distance, loss, change, or transitions — this season can feel like a spotlight on what’s missing instead of what’s merry.

If this resonates, you’re not the only one, and you don’t have to go through it alone.

✨ That’s why we’ve created Room to Breathe:
A weekly group workshop series over the course of 10 weeks designed to help you release the heaviness of the season and rediscover moments of peace, connection, and ease.

This gentle, supportive program blends Reflective Coaching and Gentle Yoga — offering space to nurture both your heart and your body through the holidays.

To keep our circle intimate and safe, we’re limiting this series to ten participants.

🕊️ From November 2 2025 – January 4 2026 Join us online from wherever you are — in the comfort of your own surroundings.

What’s Included:

🧘‍♀️ Bi-Weekly Gentle Yoga with Erin Burden (YTT 500, Grief & Trauma-Informed Yoga Teacher) → Sundays from 3-4pm PT: Nov 2, 16, 30 | Dec 14, 28
Gentle, grounding practices to release tension and restore calm to both body and mind.

💬 Bi-Weekly Group Coaching with Colleen Wickstrom, ACC → Sundays from 3-4 PT: Nov 9, 23 | Dec 7, 21 | Jan 4
Guided reflections and conversations that invite connection and make space for grief in all its forms.

🌸 Early Bird Rate: Save 20% when you register before October 26.

💻 Offered online via Zoom — join us from wherever you are.

This is your invitation to move from feeling alone to feeling connected, from heaviness to lightness, and from unease or discomfort to a space of quiet peace.