After their popular event last year, Andrea Cygler and Mj Stephens are back in Manchester with another urban retreat to help you pause from everyday life and re-find your flow.
Across two days, you will explore the delicate balance between the qualities of anchoring, creating space and finding rhythm.
Andrea and Mj, who have been part of the Breathworks teaching team for over a decade, will expertly guide you through familiar and new practices, with activities to help you ground and feel stable while you find balance and poise, opening and receiving. All of which will support you in moving forward with more steadiness, assurance and grace.
Through meditation, movement, poetry and creativity you will explore what flow means to you, and how you recognise and harness it.
There will be lots of space for stillness and quiet reflection, conscious conversation and companionship, laughter and play.
WHAT YOU WILL GAIN
- A reconnection with shared practice in the community
- A sense of composure and steadiness to help navigate times ahead
- Explore what 'flow' is and bring it into our practice
- Support and inspire each other to find your way
WHO THIS EVENT IS FOR
People who have previously attended a mindfulness course, workshops or retreat and want to continue their learning.
This event counts as Continuous Professional Development for Breathworks Teachers.
WHAT TO BRING
Please arrange your own lunch daily, there are plenty of delicious cafés and supermarkets around the area or the centre has a kitchen / lounge area if you wish to bring a packed lunch. Refreshments, hot drinks and biscuits will be provided for tea breaks.
We recommend wearing loose and comfy clothing, and bringing a water bottle (water refill available at the centre).
DETAILS
When: Sunday 2 & Monday 3 June 2024
Time:
Sunday 9:30 - 17:00
Monday 9:30 - 15:30 UK time (see this Time Zone Converter for your time zone)
Where: The Manchester Buddhist Centre, 16-20 Turner St, Manchester M4 1DZ
See the full event page on our website for full details.
