Immerse yourself in the powerful sound of the Gong. This 1.15 hour session will be led by Music Therapist Ana, who will guide you through the sound experience taking you to a deep state of relaxation and inner peace.
During the Gong Bath, you will lie down on a yoga mat while Ana plays a variety of instruments including Gong, singing bowls and chimes.
A Gong Bath is an immersive and therapeutic full-body listening experience that intentionally uses sound to activate the parasympathetic nervous system, bringing balance and harmony
to the mind, body, and soul.
GENERAL RECOMMENDATIONS
• Yoga Mat, blankets & cushions are provided, but you can always bring your own
• Wear comfy clothes
• Bring an eye mask if you wish
• Bring a note pad and pen in case you wish to journal any insights during the Gong Bath
• Drink water after the session
IMPORTANT: Sound Healing is safe and beneficial for most people; however, is not suitable if you are in your first trimester of pregnancy, have steel rods in the body, a pacemaker or suffer from Tinnitus, Ménière’s disease or Epilepsy.
Places limited to a maximum number of 12, therefore booking essential.
Contact info:
email: an.dunetz@gmail.com
Instagram @expandyourvibration
