Elements Day Retreat: Yoga | Breath | Sound Journey | Meditation | Wild Spa

Disconnect from from your to-do list and every day duties, and gift yourself with an entire day to reconnect back to your true self, through your connection to nature.

Relax your mind, rejuvenate your body, replenish your energy and reset your life, as you journey through a deep exploration of practices which call upon the power of the elements, and have the potential to be life transforming.

Nestled within the wisdom of centuries old Oak trees, lives a Yurt full of beautiful warm and welcoming energy. You are invited to join us here at the home of Pachamama Yoga, in the heart of North Warwickshire (20 minutes from Birmingham and Coventry), where the beauty of nature awaits you.

Throughout your Elements Retreat, you will be guided through deep practices of Yoga Asana, Pranayama, Meditation, Wim Hof Method Breathwork, Wild Spa, and Sound Healing, which encompass the Elements: Air, Water, Fire, Earth & Spirit.

Yoga Asana

Flow through holistic sequences of Yogic postures to energise your body and untangle your mind.

Pranayama

Explore the dynamic benefits of Yogic breath, and discover how to use this adaptable tool to transform your everyday life.

Meditation

Unlock the power of meditation as you deeply connect within to reveal your internal sanctuary of calm, truth, and wisdom.

Wim Hof Method Breathwork

Discover a holistic path to optimal health and prepare your body and mind for the cold.

Wild Spa

Relax & Rejuvenate as you flow through the elements of fire & ice with the wood-fired sauna & ice water plunge.

Sound Healing

Deeply relax as you are taken on a soothing journey of Sound, in which a variety of therapeutic instruments and reverberating vocals resonate through your entire being, as the healing frequencies begin restoring and harmonising on a cellular level.

Community

Our intimate offerings invite only 10 souls to retreat together, allowing for deep connection and a beautiful community feel, as you co-create an energetic container of transformation, growth, and empowerment.

Earth Conscious Kitchen

Enjoy a lovingly made, warming, plant-based lunch in our cosy grill cabin, as well as nutritious snacks and herbal teas. Good for you, good for the Earth.

Pachamama Elements Day Retreat commences at 10am and concludes at 5pm.

We recommend bringing:

• Yoga mat

• Refillable water bottle

• Bathing suit & towel

• Anything to make you comfortable for your Sound Journey (blanket, cushion, eye pillow, warm layers)

• Journal & pen/pencil

• Clothes & layers suitable for the weather (hat, sunscreen, warm layers)

• Wear comfortable clothes which you can move freely in

We look forward to guiding you back to you.

www.pachamamayoga.org

Please note, all sales are final and non-refundable. If you are unable to attend, you may transfer your space to another attendee.