Do I need to have experience

No experience necessary. Show up with an open mind and learn how to use tennis balls, yoga blocks, bolsters and straps to stretch your entire body with a particular focus on hamstrings and calves. Discover role the fascia plays in allowing you to stretch more deeply.

Do I need to bring anything

All props and equipment provided at the studio. Tea, water and snacks included.

Saturday, 8 June

Deep stretch - Hamstring + Calf workshop for Men

Hey guys, come join us for a deep stretch workshop focusing on your hamstrings and calves - exclusively for men! No experience necessary.

Date and time

Sat, 8 Jun 2024 10:15 - 12:30 GMT+1

Location

OM NOM Studio

116N Upper Street London N1 1QP United Kingdom

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

About this event

2 hours 15 minutes

Welcome to the Deep stretch Hamstring + Calf workshop for Men Only! Join us at OM NOM Studio for a session focused on improving flexibility and mobility in your lower body. This in-person event is designed specifically for men looking to enhance their stretching routine and target those hard-to-reach muscles. Rachel has been teaching yoga for 14 years and created this deep stretch and fascia workshop specifically to guide you through a series of whole body stretches using a variety of props to help you release tension and increase your range of motion. Don't miss out on this opportunity to take your flexibility to the next level!

Organised by

In person and online yoga teaching for corporate, 1:1 and retreats with Rachel Giffin, a London based teacher with over 14 years experience of teaching. Inclusive and uplifting yoga practice to help you feel at ease in your mind and body. Corporate clients incl: WPP, Wasserman, ABTA, PWC, Quintessentially, Google., Bulgari, Soho House , Kering