Join us for a fun and informative session at St John the Divine West Worthing church hall. This workshop will focus on exercises to help you build strength and improve flexibility in your hips and shoulders. Whether you're a beginner or experienced in Pilates, this workshop is suitable for all levels.
Explore the rich variety of movements at these complex joints; learn how core stability and a neutral spine contributes to freedom in your upper and lower body.
We will explore how muscle spasm and tight nerves can restrict you and cause compensations that affect the rest of your body, how to strengthen and stabilise these vital areas, and how to improve control and mobility to lengthen the life of your hip and shoulder joints.
Under the close supervision of experienced instructors Miki and Caroline, you will work on the details of fine movements and preparation for stronger exercises that will take your Pilates practice to the next level.
The workshop will comprise of 2 hours practical learning with hands-on adjustments and opportunities for 1:1 corrections. You will then have the opportunity to ask questions and reflect on the session, while enjoying some healthy snacks and refreshments.
Don't miss out on this opportunity to enhance your overall well-being and movement patterns. See you there!
Early bird discount available if paid in full by Friday 23rd May. Places are limited to 16 per workshop, so early booking is advised to avoid disappointment.
