This 45 minutes high-intensity interval training/ power circuit class combines strength and cardio to target every part of your body. Boost your metabolism with exercises that hit every muscle group using the dumbbell, weights, kettlebell etc. Get set for blast-off!
Free for members and non members.
Suitable for all fitness level (18 years - 50 years of age)
*Not suitable for individual with medical conditions*
Please wear comfortable workout attire and sports shoes.
Do bring along your sports towel and water bottle.
Venue: Open Space Outside AF Tampines East @ Tampines Mart (Approach our staff in the office when you arrive)
#PS: As class will be conducted outdoor, class may be cancelled due to adverse weather. (do follow our Instagram @aftampinesmart , any cancellation will be updated on our IG Story)
