This is a one off event run by CIPA Informals. Guided by an Expert, you will receive an introductory talk on the benefits of yoga and meditation, followed by a guided meditation session and finishing off with a guided desk yoga session.
You do not need to have your camera on for any of the event, so you can just watch, listen and follow along from the comfort of your office.
The event is free to attend, but places are limited to 98 attendees, so please register your interest here as soon as possible.
If you have any questions, please contact Laura Cassels, the Welfare Officer, on welfareofficercipainformals@gmail.com.
