Indian Heritage Centre welcomes you all to International Yoga Day!
Come join us at Llanishen High School for a day filled with relaxation, mindfulness, and rejuvenation. Whether you're a seasoned yogi or a beginner, this event is perfect for everyone looking to unwind and connect with their inner zen.
Benefits of Yoga: Increased flexibility, Increased muscle strength and tone, Improved balance, Improved respiration, energy and vitality, Weight reduction, Stress management, Protection from injury
Provisional Timings and event details, please check the timings again
11:00: Welcome
11:30: Yoga (50 spaces available for those who are taking part in Yoga, Mats not provided)
12:30: Cultural Programme by Rekha Natya Academy.
13:30: Vote of Thanks
Refreshements on Sale at Food Stall: from 11am (Cash & Cards accepted)
We accept Donations any amount at your discretion.
Donations are non refundable. Sponsors please contact us on infoihcuk@gmail.com
Our Sponsors:
Cardiff Safe Desposit, Cardiff Gold and Life Line (Joseph Lenappan)
Seats: 1st Row reserved for Guests. All other seats are subject to your arrival.
Its a FREE to Attend Event
- Get ready to stretch, breathe, and find your balance in a peaceful and supportive environment. Our experienced Yoga facilitator will guide you through various yoga poses and techniques to help you feel centered and refreshed.
Don't miss out on this opportunity to celebrate International Yoga Day with like-minded individuals. See you on the mat!
