Breathwork with Becky
An in-person group breathwork session, hosted by Rebecca Ryder
Location
St James & Emmanuel Parish Centre – Upper Hall
6 Barlow Moor Road Upper Hall (First Floor) in the Parish Centre Didsbury M20 6TR United KingdomRefund Policy
Agenda
8:00 PM - 8:10 PM
Explanation of the breathwork practice and benefits
8:10 PM - 8:45 PM
35-minute breathwork journey
8:45 PM - 9:00 PM
Aftercare overview, reintegration and group shares
About this event
- 1 hour
Join this safe space under the guidance of a qualified, fully insured facilitator, at a one-hour guided community breathwork session. ✨
Give yourself permission to pause and claim time for yourself, in a cosy container for emotional processing, stress management and bringing the body into balance. 🧘
Hosted by me, Rebecca Ryder, I'll be supporting you through a conscious connected breathwork journey, which has a range of physical, mental, emotional and spiritual benefits. It's a beautiful tool for building a better relationship with our own bodies, regulating our nervous systems and addressing suppressed emotions. 🫁
I am fully accredited as a facilitator of breathwork and integrative somatic release. I carried out training in the UK, Mexico and Barcelona, holding space for and supporting participants from around the world. I now love bringing this work to local communities, creating reassuring, uplifting and relaxing spaces for healing and expansion. 🌬
Personally, I have found breathwork incredibly powerful for managing ADHD symptoms, generalised anxiety disorder (GAD) and some difficult life events. It has been pivotal in my personal growth and is now an essential practice for looking after my mind and body. 💆🏻♀️
Hope to see you in this gorgeous space on the first floor of St James and Emmanuel Parish Office. 🥰
*Please bring your own yoga mat to lie on, along with a pillow and blanket for comfort.*
Follow/contact me on Instagram at @the_loudquiet (personal growth, wellbeing and spirituality) or @sameshitdifferentbrain (mental health). 💛
__________________________________________________________________________________________
Waiver
As a facilitator of breathwork, I cannot be held responsible for any mental, physical or emotional challenges that may arise due to taking part in breathwork. By attending this session, you agree that you are suitably resourced (mentally, physically and emotionally) to take part.
If you experience any of the following conditions, it is recommended to consult your GP or healthcare provider before joining a breathwork session.
- Schizophrenia
- Psychosis
- Bipolar disorder
- Unmanaged PTSD
- Detached retina
- Epilepsy
- Unmanaged asthma
- COPD
- Heart conditions
- High or low blood pressure, with a fainting history
- Recent major surgery
- First trimester of pregnancy
If any of these apply, please let me know by email before attending: theloudquiethq@gmail.com. You may still be able to take part using an adapted breathing technique, as required.
If you have any more questions at all, please don't hesitate to get in touch.
Frequently asked questions
Your own yoga mat to lie on, along with a pillow and blanket for comfort. If you like, you can also bring a water bottle, which you'll be able to refill at the venue. A journal can be helpful if you wish to write down and reflect on any experiences that arise.
Loose-fitting, comfortable clothing you'll be happy to lie on a yoga mat in, or engage in a little movement if desired. Layers are great so that you can remove or add them as required; it's normal for our body temperatures to fluctuate during breathwork.
We'll engage in conscious connected breathwork, designed to allow emotions to arise and be processed in a safe space. I will lead an introduction, where I talk you through what happens. I'll then guide you through a group breathwork journey of around 35 minutes to music. We'll end with group shares.
This therapeutic practice uses a deep, rhythmic, soft and slow breathing style. It supports our body's natural functions, activates our sympathetic nervous system and encourages inner balance. This facilitates emotional release, reduces stress and anxiety, and supports greater mind-body alignment.
I'll talk you through the aftercare, but make sure to continue being gentle with yourself after the session. Drink lots of water and avoid overstimulation. It will also support your integration if you keep observing your emotions and physical experiences, as your mind and body continue processing.
Organised by
Permission to pause | nurturing your inner world | remembering who you are ✨
Personal growth + wellbeing by Rebecca Ryder
Follow on Instagram @the_loudquiet