Inner Alchemy Breathwork Circle & Sound Bath
Join us for a expansive workshop of breathwork and sound healing at The Yoga Bar in Richmond, UK. Breathwork & Sound Healing
Breathwork combines a conscious connected breathing technique with body and energy work and a powerful chakra attuned sound healing journey to guide you into states of deep transformation. When worked with in this way, your breath becomes a bridge to access the deepest parts of your body, mind and spirit, providing you with an opportunity to uncover patterns that have you stuck, receive powerful insights, release emotions and move energy.
How often do we actually think about the 25,000 breaths we take on average in a day? We don’t, its such a natural intuitive part of who we are, that it often doesn’t get a second thought. But if you take this moment while you are reading this to feel into how your breath is moving it can tell us so much. Are your ribs tight? Is your heart and chest tense? Can you feel pressure in your abdomen? Are you carrying tension in your shoulders? The day to day stress that we naturally live through, from being on trains, at work, going to the gym, family life and just navigating our lives, is constantly impacting our nervous system and rarely do we give ourselves the opportunity to reset and regulate.
This is an invitation to embrace the totality of what it means to be human, express the full range of emotions that may arise and connect with yourself on new levels. The class will include an opening circle/instructions, a breathwork journey and integration with crystal bowls and a space to share your experience if you wish to. Absolutely no experience is necessary, come exactly as you are.
Thalia Jones is a highly experienced Breathworker, Energy & Sound Healer. Based in Bali she will be in London for a limited time only. Don’t miss this opportunity to liberate yourself. Find her @iamthaliajones on instagram.
The workshop will include:
Embodiment and movement exercises
Breathwork Journey
Sharing Circle
Sound Healing
The group will be limited to around 8 people to keep the container more intimate.
NOTES:
If you have any issues with online payments, please contact Thalia via Whatsapp on +447478395395
If you see ticket sales are closed for the Event, contact us by WhatsApp to see if there is still space available!
Contraindications for Breathwork: Pregnancy, Epilepsy, Heart Conditions, Detached Retina or other Ocular Conditions, High Blood Pressure.
If you have had any severe injuries or surgery recently please communicate this with us.
Suggested: You may wish to bring an eye mask/cover to help you go inward and a bottle of water. Wear loose and comfortable clothing that you are warm and comfortable laying down and moving in. You can bring a extra blanket too if you get chilly!
Reserve your spot now and get ready to experience the profound benefits of breathwork and sound healing.
Location: The Yoga Bar | Richmond, Paradise Road, Richmond, UK
