Breathful Being Breathwork Series: Calm, Resilience & Personal Growth

Welcome to the Breathful Being Breathwork Series: Calm, Resilience & Personal Growth! Join me at the Blackheath Complementary Health Centre in London, UK. This series is all about finding peace, building resilience, and fostering personal growth through the power of breathwork. Come and learn techniques to help you stay calm in stressful situations, bounce back from challenges, and unlock your full potential.

Session 1: Breathwork for Stress Relief and Relaxation

📅 Date: 17 March 2024
🕒 Time: 16:00-17:30

Join me for a transformative breathwork session focused on downregulating the nervous system and promoting deep relaxation and stress relief. In this session, you will learn powerful breathing techniques to calm your mind, reduce anxiety, and restore balance to your body. Whether you're feeling overwhelmed or simply need a moment of peace, this session is designed to help you find calm amidst the chaos.

Session 2: Breathwork for Focus, Energy and Resilience

ate: 7 April 2024
🕒 Time: 10:30-12:00

Join me for a dynamic breathwork session focused on building focus, resilience, and mental clarity. In this session, you will learn techniques to enhance concentration, increase energy levels, and improve overall cognitive function. Whether you're looking to boost productivity or enhance your mental performance, this session will provide you with practical tools to achieve your goals and thrive in today's fast-paced world.

Session 3: Breathwork for Mindfulness and Emotional Balance

Date: 26 May 2024
🕒 Time: 10:30-12:00

Embark on a journey of self-discovery and emotional healing with our Conscious Connected Breathwork session. This transformative experience combines deep breathing techniques with guided meditation to facilitate profound insights, emotional release, and inner peace. Whether you're seeking clarity, healing, or simply a deeper connection to yourself, this session offers a safe and supportive space to explore the depths of your being and embrace your true essence.

Important Notes:

Please note that certain breathwork techniques may not be suitable for everyone, and some breathwork techniques may need to be adjusted to ensure that they are safe for you. If you have any of the following conditions, please let me know in advance of booking:

• Pregnancy
• Asthma
• Severe Cardiovascular Diseases and/or Irregularities, Including Prior Heart Attack
• Glaucoma
• Uncontrolled High Blood Pressure
• Detached Retina
• Bipolar Disorder, Psychosis, Schizophrenia or another psychiatric condition
• Epilepsy or history of seizures (of any kind)
• PTSD / C-PTSD
• Osteoporosis; Recent Hospitalization; Severe Bone and Joint Problems; Recent Injury or Surgery
• History of Strokes
• Family History of Aneurysms
• Hypoglycemia and Diabetes
• Prescription Blood Thinning/Anti-Clotting Medications Such as Coumadin
• Actively using recreational drugs or medication that alters brain chemistry
• Severe Infections

While the utmost care is taken during our sessions, it is your responsibility to look after your own physical, emotional and mental wellbeing.

Photography

We may take photographs during sessions for use on our website or social media, and other promotional materials. Please let us know if you would prefer not to feature in these photographs and we will ensure to remove or cover your image.