Bold Vinyasa + Guided Meditation
Come join us for a rejuvenating & empowering experience at the Little Leaf Cafe @ Palmer's Plants! The cafe is set in a large greenhouse; you will be surrounded by plants & the chirping of robins & blue tits. The setting offers all the sights & sounds of the great outdoors, without the fear of being rained on!
You can expect a creative & powerful Vinyasa Flow curated by Sarah, with the calming practice of Guided Meditation, led by Tracey. Both women are passionate & warm with industry certifications, so you're in safe hands.
Afterwards, share a cup of tea or coffee with us and reflect on your practice... plus, grab a slice of yummy homemade cake (please let us know of any dietary requirements/allergies). All included in the price!
We promise you will leave feeling refreshed, empowered, and ready to take on whatever life dishes out. Do not miss out on this opportunity to connect with your mind, body, and spirit in a unique and welcoming environment.
See you on the mat,
Tracey & Sarah x
