Blissful Release Yoga

Blissful Release Yoga

Join Blissful Release for a restorative yoga experience at Free Flow Studios. Let go of stress and find your inner peace through pranayama (breathwork), gentle restortive postures, yoga nidra (yogic sleep) and meditation. Shauna Rose will guide you through a series of restorative poses and breathing exercises, helping you to release tension and reconnect with your body and mind. Whether you're a beginner or an experienced yogi, this experience is open to all levels. Immerse yourself in a tranquil environment and leave feeling calm and peaceful. This class is about totally slowing down and using minimal physical effort

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