This 3hr 15 mins workshop will provide you with an introduction to the main essentials of Yoga, so that you have the necessary understanding of what yoga is, why it is so beneficial to our physical & mental wellbeing, & to learn some of the most frequently practiced yoga poses found in yoga classes.
THIS WORKSHOP WILL TEACH YOU:
*How to safely try some of the key yoga poses in a way that suits your body & abilities
*Learning some of the many benefits to yoga through poses & breath
*Breathing techniques used in yoga & about the power of our breath
*A brief guide to the origins of Yoga
THE WORKSHOP ALSO INCLUDES:
*A handout for further reading & information
*Homemade treats during workshop
*All yoga equipment needed for the workshop
*Discounted class passes
THIS WORKSHOP IS FOR YOU IF:
*You're a complete beginner
* You've done a little but wish to learn from the start
*You tried it along time ago & wish to get back into yoga
*You'd like to attend regular classes but wish to learn the basics first
WHEN & WHERE?
Saturday 11th May 2024
2nd Chandlers Ford Scout Hut,
Ramalley Lane
Chandlers Ford
SO53 1JG
(Large wooden building towards the end of the lane).
