Afro Pump

Afro Pump is high energy and targets major muscles with the use of weights and body weight to achieve a lean body.

You’ll build strength and power through resistance training and learn new dance moves through an easy to learn dance choreography as part of the cool down to help enhance your coordination.

Music Genre: Afrobeats

This class caters to all abilities with the choice of different resistance levels to meet all individual needs.

DFF aims to create a comfortable and fun environment to motivate all its participants to achieve their goals and build confidence.