3 Day Lake District Autumn Retreat at Thornthwaite Galleries

Welcome to our Autumn Retreat: The Mindful Pause! Join us for a rejuvenating experience at Thornthwaite Gallery and Cottages. Take a break from your busy life and immerse yourself in a weekend of creativity and relaxation.

Using nature, mindfulness, creativity, movement and a sense of fun, you will let go of everyday pressures and emerse yourself in the moment whilst simultaneously feeling the joy of this serene setting. Connect with like-minded individuals and let your creativity flow in a serene setting. Don't miss this opportunity to pause, reflect, and recharge. Reserve your spot now!

All food, drinks and activities listed within the agenda below are included within the cost. This is for the duration of your stay.

As featured within 'Cumbria Guide'

‘The Mindful Pause’, is a retreat that offers exactly that, a pause from the relentless pace of modern life. Amidst the picturesque backdrop of the Whinlatter Forest in the Lake District, the upcoming gathering of like-minded people invites you to step off the perpetual treadmill of busyness, indulge in moments of tranquility, relax with new friends and a little fun and laughter to allow a total recharge of your batteries.

Nestled amidst the serene landscapes of the Northern Lake District, this 3-day retreat, running from October 18th to 20th 2024 is a sanctuary for those seeking respite from the relentless hamster wheel of modern day living. Hosted by the hospitable duo, Paul and Jude,the Mindful Pause promises you a harmonious blend of reflection and rejuvenation. Delve into mindfulness and meditation, experience Singing bowls, Art and craft, Cold water dips, Invigorate your body with Pilates and Qigong and find your inner peace walking within the tranquil woodlands that envelop the gallery.

Savour delectable meals crafted with care, emphasising good food and comfort, accompanied by tasty snacks to keep you energised throughout the day. Paul and Jude both emphasise the importance of momentarily detaching from the chaos of daily existence: “In the midst of life’s whirlwind, a pause offers you a place of solace and a chance to recalibrate and renew your energy.

Unlike traditional retreats fixated on predefined outcomes, The Mindful Pause priorities the simple joy of being present. From an invigorating fresh water dip surrounded by the stunning fells of the Lake District, an evening of traditional singing bowls meditation with full power cacao to a fun filled evening of parlour games that spark more than a little laughter. Every moment is an opportunity to connect, unwind, and nurture your soul.

If you find yourself teetering on the brink of burnout, or just have a yearning to escape for a few days, the Mindful Pause will welcome you with open arms. Take the first step towards tranquility and renewal.

*Book with a deposit and spread the cost of the event from now to October

SAMPLE MENU

Dinner - Day 1

Chilli Bean Stew Special served with garlic bread
Mini trio of desserts
Optional glass of red/white wine


Breakfast - Day 2 and 3

Continental style
Freshly baked croissants/pastries
Sour Dough Toast
Selection of jams/butter
Greek Yoghurt
Walnuts/almonds/honey
Fruit juice

Lunch - Day 2

Soup/Cheese Scone or Bread Roll
Followed by fruit, scone or cake

Dinner - Day 2
Vegetable Lasagna served with a mixed salad and parmenta potatoes
Lemon slice
Optional glass red/white wine

Packed Lunch - Day 3 (weather dependent)
Cup of hot soup, Quiche,
Savoury roll, flap jack or cake option

A Selection of Teas and Coffee available at all times
Fresh fruit

Extra refreshments/snacks are available around activities