Collection

Workshops

Somnus Sleep Wellness

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Somnus Sleep Wellness conducts regular workshops for the public on good sleep habits, stress management and many other topics relevant to sleep wellness.

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Here’s what you may have missed

CBT-I Foundations Workshop: Begin Your Journey to Better Sleep -20250717
Thu, Jul 17 • 7:30 PM
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CBT-I Foundations Workshop: Begin Your Journey to Better Sleep -20250430
Wed, Apr 30 • 7:30 PM
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Manage Your Energy, Not Your Time Workshop - MYEW20240904
Wed, Sep 4 • 7:00 PM
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Somnus Sleep Wellness

Organizer of Workshops

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Collection image for Courses

Courses

No upcoming events

Looking for a deep dive into mindfulness practices? Somnus Sleep Wellness offers a range of courses from our signature Mindfulness for Sleep Wellness Course to Mindfulness-Based Therapy for Insomnia (MBTI) and Mindfulness-Based Stress Reduction (MBSR).

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Sleep Health Screenings

No upcoming events

Somnus Sleep Wellness is conducting 20-minute sleep screenings to provide you with unique insights into the state of your sleep health.

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Sleep Wellness Retreats

No upcoming events

Sleep Wellness retreats are specially curated to help you unwind and recharge, leaving you rejuvenated to start your week ahead. If you are feeling tired/burnout or simply need a restful break, give yourself the gift of retreat for self-care!

Collection image for Somnus Mental Fitness Club

Somnus Mental Fitness Club

No upcoming events

Mental fitness is just as important as physical fitness when it comes to getting satisfying sleep. Join your first complimentary session to engage in mental wellness practices, learn about sleep health and cultivate mental strength in this community!

Collection image for Webinars

Webinars

No upcoming events

Somnus Sleep Wellness offers a range of free webinars to educate the public on the importance of sleep health and what we can do to sleep well and live well.

More collections from this organizer

Collection image for Courses

Courses

No upcoming events

Looking for a deep dive into mindfulness practices? Somnus Sleep Wellness offers a range of courses from our signature Mindfulness for Sleep Wellness Course to Mindfulness-Based Therapy for Insomnia (MBTI) and Mindfulness-Based Stress Reduction (MBSR).

Collection image for Sleep Health Screenings

Sleep Health Screenings

No upcoming events

Somnus Sleep Wellness is conducting 20-minute sleep screenings to provide you with unique insights into the state of your sleep health.

Collection image for Sleep Wellness Retreats

Sleep Wellness Retreats

No upcoming events

Sleep Wellness retreats are specially curated to help you unwind and recharge, leaving you rejuvenated to start your week ahead. If you are feeling tired/burnout or simply need a restful break, give yourself the gift of retreat for self-care!

Collection image for Somnus Mental Fitness Club

Somnus Mental Fitness Club

No upcoming events

Mental fitness is just as important as physical fitness when it comes to getting satisfying sleep. Join your first complimentary session to engage in mental wellness practices, learn about sleep health and cultivate mental strength in this community!

Collection image for Webinars

Webinars

No upcoming events

Somnus Sleep Wellness offers a range of free webinars to educate the public on the importance of sleep health and what we can do to sleep well and live well.

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Thu, Jan 22, 3:00 PM

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Sat, Jan 10, 10:00 AM

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Mon, Jan 19, 10:00 AM

Brahm Centre @ Newton L5 • Singapore

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