THE LAB DC: On Tour

The WorkoutClass is broken down into four parts: Wake Up, Warm Up, Work, and CashoutWake Up:Mobilize the body for strength development and optimal joint function ensuring you move efficiently and effectively.Warm Up:A circuit-style warm up that includes strength, conditioning, core and agility exercises to prime the body for the movement patterns and primary muscle groups of the day.Work:The Lift! We’ll focus on 1-2 traditional complex barbell lifts per class. This is designed to accommodate individuals of varying skill levels.Upper Body will focus on chest, back, and shoulders. Lower Body will focus on glutes, hamstrings, and quads. Push and Pull will focus on those two specific movement patterns, respectively.Cashout:The CASHOUT is the conditioning and final piece of class. We’ll leverage both cardio equipment and free weights to challenge your cardio capacity, strength, and endurance. This section of class increases in duration and intensity as the week progresses.