5 Minute Miracles: Small Resets for Overwhelm, Stress & Mental Clarity
5 Minute Miracles: Small Resets for Overwhelm, Stress & Mental Clarity
Sat, May 30, 2026 9:00 AM EDT (-04:00)
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Fall 24 Holistic Leadership Masterclass Series
29 abonnés
This series is taught by Sonya Perez, MSLOC -a Change Expert and Leadership Coach who empowers motivated social impact professionals to move from burnout, overwhelm, and self-doubt to leading with confidence, clarity and sustainable energy.
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Unplug from Mental Overwhelm - 3 Essential Steps to EMPOWER Your Brain
Tue, Feb 18, 12:00 PM CST
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Embodied Wellness in Leadership
Thu, Nov 7, 12:00 PM CST
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Emotional Wellness in Leadership
Fri, Oct 4, 12:00 PM CDT
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A 4-Week Nervous System Reset: Taking you from Overwhelm to Calm
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Nervous System Regulation: Understanding & Managing Overwhelm
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Remove the FUEL- Why Burnout Prevention Starts with Overwhelm
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Self-Acupressure for Stress and Overwhelm
Self-Acupressure for Stress and Overwhelm
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Managing Overwhelm: The Coach's Path to Clarity and Income
Managing Overwhelm: The Coach's Path to Clarity and Income
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From Overwhelmed to Operationally Leveraged
From Overwhelmed to Operationally Leveraged
Wed, Jul 29, 2026 10:00 AM PDT (-07:00)