Foundations for Wellbeing

iMoveFreely: Boost confidence, ease stress, and support daily movement with gentle, fun exercises for all levels.

Our Let’s Create Lounge brings you creative, hands-on sessions such as arts & crafts, willow weaving and more. Each workshop offers a relaxed and welcoming space to learn new skills, express yourself and connect with others through creativity.

Our Let’s Live Well Lounge brings you focused health and wellbeing workshops, giving you practical tools, peer support and trusted information on health-related issues. Each session offers a welcoming space to learn, share and feel supported.

Mindfulness with Insight Timer – a gentle, supportive session to explore the Insight Timer app and build your regular meditation habit.

Next Steps is a supportive, non-judgemental space for anyone looking to reduce or stop their alcohol use.

Join a free support session to learn how to use the NHS App with confidence - from booking appointments and ordering prescriptions to accessing your health records - with step-by-step guidance and hands-on practice.

Let's Live Well with Pain is an empowering support group where people living with persistent pain can connect, share experiences and learn practical self-management tools to improve wellbeing.