Breaditation

Alison Skeat runs Breaditation workshops, as well as simple bread & jam making workshops.  She works with individuals, as well as corporate companies like Hello Fresh.Although she holds no official credentials as a therapist, Alison was led to the work she now does through her practice of mindfulness, meditation & deliberately living positively for over 20 years.  Although a strong believer in the talking therapies she understands that this form doesn't suit everyone, & this is her reason for creating Breaditation workshops.