Collection

4 Weeks Mindfulness Workshop

Week 1: Foundations: What Is Mindfulness (The “Wake Up Week”) Week 2: Body Scan & Breath (Toolkit Week) Week 3: Thoughts, Emotions, & Self-Compassion (“Be with it” Week) Week 4: Letting Go and Integration (The “Live It” Week)

Events in this collection

Mindfulness Foundations
Sun, Jun 7 • 12:30 PM
Free
Mindfulness Workshop: Body Scan and Breath
Sun, Jun 14 • 12:30 PM
Free
Mindfulness: Thoughts, Emotions, & Self-Compassion
Sun, Jun 21 • 12:30 PM
Free
Mindfulness Workshop: Letting Go and Integration
Sun, Jun 28 • 12:30 PM
Free

Isha

Organizer of 4 Weeks Mindfulness Workshop

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