Svelte Training
Meredith Shirk, Founder of Svelte Training
Meredith Shirk is a health and fitness expert with over a decade of experience helping people transform their bodies from the inside out. As the founder of Svelte Training, she has guided more than 1 million clients worldwide through programs built on simple, science-backed nutrition and efficient 7-minute metabolic workouts. Meredith’s mission is to make sustainable wellness accessible to everyone through education, community, and empowerment.
Svelte Training
Svelte Training is a globally recognized wellness brand dedicated to helping individuals improve their metabolism, build strength, and restore balance through practical daily habits. With programs rooted in science and supported by a dynamic team of coaches, Svelte has created a supportive community focused on long-term health, movement, and mindset.