Jenna is a stress management mentor for leaders, self-development writer, and podcast host of Spark Intention. After years of struggling with her mental health and losing her dad to addiction, her panic attacks forced her onto the path of self-healing. She quickly learned that in order to seriously manage her anxiety she had to create a holistic practice that involved physical health, mindset mastery, and emotional resilience. Over the past five years, Jenna has seen the life-changing benefits of this holistic practice, and the impact self-healing can make in living a more joyful, abundant, and stress-free life. Jenna has dedicated her life to removing the negative stigma around mental health, and empowering others to heal emotional wounds, and master their mindset so they can create the life they desire, and embrace lasting success.