Will a replay be available if I miss the online event?

Yes, a replay will be available for 48 hours after the event. You can also purchase the VIP package and download the video.

Tuesday, November 11

Unleash Potential: Exercise for the Mind - Meditation and Mindfullness

By Marriage Resource Center

Get ready to tap into your inner strength and focus at Unleash Potential: Exercise for the Mind - Meditation and Mindfulness event!

Date and time

Location

Online

Good to know

Highlights

1 hour
Online

Refund Policy

Refunds up to 7 days before event

About this event

Health • Mental health

Welcome to Unleash Potential: Exercise for the Mind - Meditation and Mindfulness!

Join us for an event focused on helping you tap into your inner strength and peace. We will guide you through ancient practices that neuroscience has proven to enhance mental well-being. Discover the power of meditation and mindfulness to calm the mind, improve concentration, and build resilience. This event is designed for both those new to these practices and the seasoned pro by learning multiple techniques and discussing how meditation affects the mind, body and spirit. Don't miss out on this opportunity to nurture your mind and soul . See you there!

Can't join live? No worries, the replay will be available for 48hrs to view at your convenience.

Check out all 9 sessions listed below! Click on any one to learn more.

09/23 Movement to Boost Health, Mood, and Energy

09/30 Silencing Your Self-Critic with Self-Compassion

10/07 Connecting to the Power of Nature

10/14 Relaxation Methods for Health and Emotional Well-being

10/21 Finding Your Shadow Mind - Harnessing the Power of Emotions

10/28 Connected and Protected: Healthy Relationship Boundaries

11/04 Nutrition to Support Body, Mind, and Spirit

11/11 Exercise for the Mind: Meditation and Mindfulness

11/18 Connection to Consciousness